Weight lose, back pain and improving posture and alignment are the reason people call me to start a training program.
I know that the decision to participate in a training program is the first big step for many of my clients. Years of inactivity or a debilitating injury can impede many people from incorporating a workout routine into their lifestyle. Or perhaps you are ready for high performance conditioning with an established trainer who guarantees results?
The unique personal training programs I offer through Holistic Health Action are individualized with short, mid and long-term goals to track success. I design programs specifically for weight loss, post injury rehab, high performance conditioning, senior fitness and Multi Sports Training.
I serve the cities of Aventura, North Miami Beach, Sunny Isles Beach, Ball Harbour, North Miami and Weston.
My personal training programs offers the following
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Private Training
Have you struggled with weight issues? Do you have a big fitness goal to achieve and you aren’t sure where to turn? Then our Private Personal Training is the option for you.
If you’ve tried the diets, the pills, the potions, the packaged food — and you’re still fighting fitness issues — then you need the support, the accountability, and the motivation that our private programs provide.
Private training provides an opportunity to work more diligently on all aspects of your training. There is more time to coach you on your nutrition. We make sure that your resistance and aerobic training is conducted correctly and at the appropriate level of intensity.
Private training allows us to help you break through barriers and continue to get your life back in balance and achieve every fitness success possible.
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Semi-Private Training
Do you think having a fitness coach is beyond your reach? Semi-Private Training makes personal fitness more affordable and fun.
Semi-Private training differs from group training in that each client is provided with an individualized program (not a one size fits all group workout) that you perform while being monitored by one of our expert fitness coaches. Clients are worked into the group at 20-minute intervals throughout a training period, which gives our coaches the time to devote some individual attention to each participant.
This method is efficient, effective and structured to meet your goals.
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Senior Fitness
Do you think that retirement age means it is also time to retire from your favorite sport? Don’t let your age keep you from staying fit and strong.
Whether you are generally healthy or are managing an illness, there are big and small ways to become more active and boost your fitness level. Exercise is the key to staying strong, energetic, and healthy as you get older. It can help you manage the symptoms of illness and pain, maintain your independence, and even reverse some of the symptoms of aging. And not only is exercise good for your body—it’s good for your mind, mood, and memory.
No matter your age, your health, or your fitness level—you can benefit from moving more.
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Athletic Conditioning
Have you reached a plateau in your fitness routine and need the attention of a fitness coach to push you harder?
Training like a professional athlete is within reach. Strength and conditioning programs are suitable for athletes performing at recreational or elite levels, those looking to improve performance in sports teams, or anyone else looking to learn new training methods that might elevate their performance capabilities. A personal trainer will enhance your performance by increasing the intensity of your workouts and by implementing the resistance training and endurance conditioning required by athletes and sports teams. Athletic conditioning programs have been proven to increase sports performance, produce better athletic results and reduce injury.
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Multi-Sports Training
Triathlon, Duathlon and Adventure Racing training
Thirty years of as an Ironman triathlete and marathon runner give me the experience and the knowledge to guide many passionate athletes towards the dream of finishing their first big race. Triathlon, and long distance running has been a passion of mine and I love to share it and to inspire many “friends” to proudly become part of the healthy athletic community.
